Spiced Chicken Thighs

I have found that the best recipes are always the simplest. They all relate in that they are quick, easy, and almost anyone can do it. Take, for instance, my Spiced Chicken Thigh recipe. This marinade comes together with just a few pantry staples including paprika, dried parsley, garlic powder, and a few fresh flavor additions. The spices meld together beautifully with the tender, juicy meat, creating a savory experience that is uncomplicated yet satisfying. I love pairing this with herb-roasted carrots and any steamed vegetable.

Ingredients:

• 6 boneless skinless chicken thighs

• 1 tsp paprika

• 1/2 tsp red pepper flakes

• 1/2 tsp garlic powder

• 1 tsp dried parsley

• 2 tsp garlic cloves minced

• 1 lemon juiced (also use zest)

• 2 tbsp olive oil

Instructions:

1. preheat your oven to 425F convection.

2. add your chicken thighs to a medium-sized bowl. Add your seasonings, lemon juice & zest, garlic, and olive oil and rub in thoroughly. let sit in your fridge for at least 30 minutes.

3. heat a medium-sized skillet to medium-high heat and add olive oil. Place thighs skin size down and sear for 4-5 minutes, or until somewhat charred. flip and transfer to the oven. cook for 20-25 minutes or until the chicken’s internal temperature is 165F and enjoy!